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I'm amazed how fast our improvement has been! The workouts always feel great (I always say that I feel like I got a massage afterwards) and we've never had an injury because the team knows how to support the body.

My Core Balance has been such a blessing; something I've been searching for a very long time. Not only do I enjoy my workouts there, I know I've grown stronger and definitely more aligned!

Not only do I have more flexibility, but I am stronger and I have a better overall sense of well-being. I could not recommend a better trainer, Chris is extremely knowledgeable in his field, and he makes it fun!